Moroccan Roasted Veggies Recipe


Submitted by nitzan

Makes 6 1/2 servings


Yifty's Roasted Veggies

Ingredients
2 small onion, cut into 1/4-inch slices
2 medium zucchini, cut into 1/4 inch thick semi-circles
1 eggplant, cut into 1/2 inch thick semi circles
1 large red bell pepper, sliced into 1/4 inch strips
2 medium fresh tomatoes, chopped
10 oz mushrooms, halved or quartered
3 garlic cloves, minced or pressed
1 tablespoon fresh lemon juice
1 tablespoon cumin
1 1/2 teaspoons turmeric
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons paprika
1 teaspoon cayenne
2 teaspoons salt
Directions
  1. Preheat the oven to 400 degrees

  2. Thoroughly mix all the ingredients in a large bowl.

  3. Spread veggies onto an unoiled 11x17 inch baking tray.

  4. Bake for 20 minutes.

  5. Remove from the oven and stir well.

  6. Then bake for another 20 minutes, until the vegetables are tender.

  7. Serve warm :)

Categories

Vegetables, Side Dish, Moroccan, Bake, Roast

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
70
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
730mg
30%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.6g
22%
Sugars
6.6g
Protein
4.0g
Vitamin A 33% • Vitamin C 116%
Calcium 5% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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