Healthy Dijon Potato Salad Recipe


Submitted by christinavt

Makes 6 servings


Adapted from the American Diabetes Association. red potatoes, celery, shallots, low fat buttermilk, Miracle Whip, Dijon mustard, tarragon vinegar cvt

Ingredients
1 lb red potatoes, unpeeled and cubed
1/2 cup celery, diagonally sliced
1/4 cup sliced scallions
2 tbsp chopped shallots
1/2 cup low fat buttermilk (1088)
2 tbsp Original Miracle Whip (4027)
1 tbsp Dijon mustard (103013)
1 tbsp tarragon vinegar (117877)
Directions
  1. In a medium-sized pot, cover the cubed potatoes with water. Bring to a boil, lower the heat, and cook on medium heat until potatoes are tender yet firm (about 15 minutes).

  2. Toss cooked potatoes with celery, scallions and shallots.

  3. In a small bowl, combine all dressing ingredients (last 4). Add to the potato salad and mix well. Refrigerate until ready to serve.

Categories

Dairy, Potatoes, Vegetables, Main Dish, Salads, Side Dish, American-Southern, Fourth of July, Advance, Boil, Chill, Vegetarian

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
82
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
120mg
5%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
2.3g
Vitamin A 3% Vitamin C 27%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin C
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