This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Weekday Oatmeal Breakfast

Submitted by carolinac

Makes 1 serving

Good old fasioned oatmeal

Ingredients

1/2	cup oats, old fashioned
1	cup skim milk

Directions

combine in bowl microwave 2 min 40 seconds

Categories

Breakfast

Serving Size 285.9g

Amount Per Serving

Calories

240

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.7g

Cholesterol

5mg

Sodium

109mg

Total Carbohydrates

39.5g

13%

Dietary Fiber

4.0g

16%

Sugars

13.0g

Protein

14.8g

Vitamin A 10%	•	Vitamin C 0%
Calcium 24%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Low in sodium

Very high in manganese

High in phosphorus

High in selenium

Bad points

High in sugar

Welcome! Explore all our features with the Calorie-Count.com Walkthrough