Sloppy Joe Recipe


Submitted by ceddy

Makes 6 servings


Lunch

Ingredients
1 pound lean ground beef
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup chopped tomatoes
1/2 teaspoon garlic powder
1 teaspoon mustard
3/4 cup ketchup
3 teaspoons brown sugar
1 salt to taste
1 ground black pepper to taste
Directions
  1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids

  2. .

  3. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
183
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Cholesterol
67mg
22%
Sodium
411mg
17%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.7g
3%
Sugars
8.3g
Protein
23.8g
Vitamin A 10% • Vitamin C 23%
Calcium 2% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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