adapted from Kraft.com...note that calories for the bread are NOT for light wheat bread, and also not calories for cheese are for full-fat cheese. I used Nature's Own 100% Whole Wheat and 2% Shredded Cheddar. Egg Beaters are also off -- 210 total in a 15 oz carton. The total calories in the entire recipe are 993.

Ingredients

427	grams Egg Beaters
1 1/4	cups skim milk
4	slices Whole Wheat Bread, cubed
120	grams fresh spinach
104	grams tomatoes
106	grams light cheddar cheese, shredded
30	grams grated parmesan cheese
1	tsp salt
1/2	tsp cayenne pepper
1	tsp garlic powder

Directions

1. Beat eggs, milk and spices.
   
   
2. Add the bread cubes and mix lightly.
   
   
3. Stir in remaining ingredients.
   
   
4. Pour into a small rectangular baking pan and bake at 350 for 45 minutes, or until set.
   
   
5. Let stand 10 minutes before slicing.
   
   

Categories

Eggs, Breakfast, Brunch, Easter, Bake

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus High in riboflavin Very high in selenium Very high in vitamin A

Bad points High in saturated fat High in sodium