Orange Smoothie Recipe


Submitted by lyri

Makes 1 serving


Breakfast drink

Ingredients
1/2 cup orange juice
1/2 cup milk
1 tbsp brown sugar
1 dash ground cinnamon
1/2 tsp vanilla extract
Directions
Pour ingredients in blender. Add ice or frozen fruit of choice (the perfect consistency is achieved by adding enough ice so that the juice/milk barely covers it). Blend. Enjoy.
Categories

Citrus, Breakfast, Brunch, No Cook

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
158
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
54mg
2%
Total Carbohydrates
27.9g
9%
Dietary Fiber
0.4g
2%
Sugars
25.5g
Protein
4.9g
Vitamin A 10% • Vitamin C 104%
Calcium 17% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Does the body continue to burn fat after we finish exercising?

    Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from st... Read more