Good with wine and cheese before a meal.
| 250 | g Two cups wholemeal flour |
| 1 | teaspoon baking soda |
| 1/2 | teaspoon low or salt substitute |
| 1/4 | cup plain fat-free yogurt |
| 1/2 | cup skim or soy milk |
| 50 | g sultanas |
| 25 | g A half cup Scottish Porridge Oats |
| 1 1/2 | tablespoons honey |
- Preheat oven to 350ºF (175ºC).
- Combine flour, baking soda, porridge oats, and salt in a mixing bowl.
- Gently pour in the milk and honey; stir with a fork until a smooth ball of dough forms.
- Kneed dough well, and shape as desired on a cookie or baking sheet. Keep in mind that somewhat flatter shapes work best as the middle in rounder shapes may stay uncooked.
- Bake for 25-35 min, or until bread forms a nice brown crust.
- Should end up looking something like this:
- http://i163.photobucket.com/albums/t294/littleapplebunny/OatmealIrishSodaBread.jpg
Breads, Irish, St. Patrick's Day
| Nutrition Facts | ||||||
Serving Size 54.7g |
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Amount Per Serving |
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|
Calories 120 Calories from Fat
6 |
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% Daily Value* |
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|
Total Fat
0.7g 1%
|
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|
Cholesterol
1mg 0%
|
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|
Sodium
185mg 8%
|
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|
Total Carbohydrates
24.0g 8%
|
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|
Dietary Fiber
2.5g 10%
|
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|
Sugars
3.0g |
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|
Protein
3.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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