Spinach Quiche

Submitted by lainerlou

Makes 6 servings

A light and fluffy quiche!

Ingredients

4	ounces Dannon plain nonfat
1/2	cup skim milk
1/2	cup Egg Beaters
8	ounces Cabot 75% light Cheddar cheese, shredded
10	ounce frozen chopped spinach, thawed and squeezed dry
1/4	cup onion, chopped
1	Compliments pie shell

Directions

Whisk together yogurt, milk, and Egg Beaters.
Layer shredded cheese, spinach, and onion in the unbaked shell. Pour egg mixture over.
Cover with foil. Bake for 45 minutes at 400 degrees. Remove the foil and bake for an additional 10-15 minutes or until golden brown.

Categories

Eggs, Vegetables, First Course, Main Dish, Side Dish, Vegetarian

Serving Size 153.1g

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

2.4g

12%

Cholesterol

15mg

Sodium

377mg

16%

Total Carbohydrates

7.6g

Dietary Fiber

1.1g

Sugars

2.9g

Protein

17.9g

Vitamin A 99%	•	Vitamin C 23%
Calcium 38%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Very high in calcium

Very high in vitamin A

Bad points

High in sodium