Crab and cream cheese are a great combination. Adapted from the American Diabetes Association. lump crab meat Original Miracle Whip fresh parsley fresh tarragon, scallions low-fat cream cheese, eggs, Dijon mustard, English muffins, tomato slices cvt

Ingredients

1 1/2	lb canned crab meat (15141)
1/4	cup Original Miracle Whip (4027)
1	tbsp minced fresh parsley
1	tbsp minced fresh tarragon
2	tbsp minced scallions
6	oz low-fat cream cheese (1031)
2	eggs, beaten
1	tsp Dijon mustard
3	(?) English muffins, split and toasted
6	slices tomato

Directions

1. Combine the crab, Miracle Whip, parsley, tarragon, and scallions in a medium bowl.
   
   
2. In a separate bowl, beat together the cream cheese, eggs, and mustard.
   
   
3. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes.
   
   
4. Add the tomato slices and broil.
   
   

Categories

Cheese, Herbs, Seafood, Tomatoes, Main Dish, American, Fourth of July, Broil, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in phosphorus Very high in selenium High in zinc

Bad points Very high in cholesterol