good vegetarian staple. tastes good reheated too.
| 2 | tbsp olive oil |
| 2 | large onions |
| 2 | garlic cloves |
| 2 | peppers |
| 200 | g sweetcorn |
| 3 | tbsp tomato puree |
| 250 | g red lentils |
| 2 | tsp mixed herbs |
| 400 | g chopped tomatoes |
| 600 | ml stock |
| 125 | g breadcrumbs |
| 75 | g cheese |
| 1 | large tomato |
- fry onion and garlic for two minutes
- add peppers (capsicums) and fry for three minutes more
- stir in the sweetcorn and tomato puree
- add lentils, mixed herbs, tomatoes and stock
- boil then simmer for 25 mins
- pour into greased oven dish. sprinkle over cheese and breadcrumbs. slice tomato over the top.
- bake at 190C - 200C for 15mins.
Vegetables, Main Dish, English, Vegetarian, Kosher, Halal, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 372.0g |
||||||
Amount Per Serving |
||||||
|
Calories 395 Calories from Fat
101 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.2g 17%
|
||||||
|
Saturated Fat
3.7g 19%
|
||||||
|
Cholesterol
13mg 4%
|
||||||
|
Sodium
875mg 36%
|
||||||
|
Total Carbohydrates
55.9g 19%
|
||||||
|
Dietary Fiber
16.6g 66%
|
||||||
|
Sugars
10.0g |
||||||
|
Protein
20.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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