Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

Black Bean and Corn Chili


Submitted by christinavt

Makes 6 servings

From the Vermont Department of Health. garlic or garlic powder onion canned black beans canned tomatoes tomato paste frozen corn sugar chili powder cumin green pepper cvt

Ingredients
1 clove garlic or 1 tsp garlic powder
1/2 cup onion
15 ounce can black beans, drained, rinsed (95047)
15 ounce can tomatoes (97116)
17 g (1 Tbsp) tomato paste with salt (97138)
1 cup frozen corn (88830)
1 tsp sugar
1 tsp chili powder
1 tsp cumin
1/2 cup chopped green pepper
Directions
  1. Sauté onion and garlic until onion is clear. (Amount of oil not specified.)

  2. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  3. Add green pepper and continue simmering until tender.

Categories

Beans, Tomatoes, Vegetables, Main Dish, American-Southwestern, Saute, Simmer, Vegetarian
Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
100
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
479mg
20%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.4g
22%
Sugars
5.4g
Protein
5.4g
Vitamin A 7% • Vitamin C 35%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B-
   Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough