Blueberry - Vanilla Protein MuffinsSubmitted by zaiitz3
Makes 12 servings
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I still have yet to try this recipe, but it sounds great.
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Ingredients
| 8 |
egg whites |
| 1 |
cup quaker oats |
| 1/2 |
cup unsweetened applesauce |
| 1/2 |
cup cottage cheese |
| 1 |
scoop whey protein powder |
| 1 |
cup blueberries |
| 2 |
tsp baking powder |
| 1 |
tbs. Vanilla Extract |
| 1/4 |
cup chopped pecans |
| 1 |
pinch of salt |
Directions
- Beat the egg whites
- Add the vanilla extract and applesauce together (applesauce is preferribly freshly made). Mix.
- Add the baking powder, salt, whey protein, and oats to the mix. Blend until smooth.
- Cottage cheese can be added now, also mixing.
- Add the pecans and blueberries and stir with a spoon.
- Bake at 350.
Categories
Breakfast, Snacks
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Serving Size 67.3g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 6% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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