cooked rice red kidney brands, green onions chopped green chilies, lowfat cottage cheese plain lowfat yogurt light cheddar cheese cvt

Ingredients

3	cups cooked rice (20045)
16	oz canned red kidney beans, drained (95063)
1/2	cup sliced green onions
4	ounce chopped green chilies, drained
1	cup (lowfat) cottage cheese (1016)
1/2	cup plain lowfat yogurt (1117)
4	ounces light cheddar cheese

Directions

1. Heat oven to 375 F. Mix all ingredients except ¼ cup of the Cheddar cheese in a lightly greased deep 1 ½-qt baking dish. Sprinkle reserved cheese on top. Bake uncovered 20-25 minutes until hot and bubbly.
   
   
2. Microwave variation: Mix ingredients as directed in a 2-qt. glass bowl. Don?t sprinkle top with cheese. Microwave covered on high for 8-9 minutes, rotating dish ¼ turn every 2 minutes. Sprinkle with reserved cheese. Cover and let stand for 5 minutes to melt cheese.
   
   

Categories

Beans, Cheese, Rice, Vegetables, Main Dish, American, Advance, Bake, Microwave, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in dietary fiber Very high in vitamin A