Tabbouleh Recipe


Submitted by self

Makes 8 servings


Middle Eastern style salad

Ingredients
1 cup bulgur, medium or fine
3 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
1 1/2 tsp grated fresh lemon peel
5 2/5 g dried coriander leaf (3 tbsp)
2 cup cucumber, peed and diced
45 g Anaheim chili pepper, diced (3/4 cup)
3/4 cup chopped green onion
Directions
  1. Pour 1 3/4 - 2 cups boiling water over the bulgur in a medium bowl and let stand until tender and liquid absorbed, 10-15 minutes (drain if necessary).

  2. Make the dressing: whisk the oil, lemon juice, lemon peel and salt with a fork.

  3. Add cucumber, pepper, and onion to drained bulgur, mix well with dressing.

  4. Transfer to a bowl and serve on a bed of Romain lettuce leaf.

Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
133
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.7g
11%
Sugars
1.2g
Protein
2.9g
Vitamin A 12% • Vitamin C 35%
Calcium 1% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•   
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