eggs, egg white, chopped celery Granny Smith apple, Original Miracle Whip lemon juice curry powder whole wheat or pumpernickel bread, lettuce leaves cvt
| 4 | eggs, hard-cooked, peeled and chopped |
| 1 | egg white, hard cooked and chopped |
| 1/3 | cup chopped celery |
| 1/3 | cup Granny Smith apple, unpeeled, chopped |
| 3 | tbsp Original Miracle Whip (4027) |
| 2 | tsp lemon juice |
| 1 1/2 | tsp curry powder |
| 8 | slices whole wheat bread, or pumpernickel |
| 4 | lettuce leaves |
- Combine first 4 ingredients in a bowl; mix well.
- Combine Miracle Whip, lemon juice and curry powder; add to egg mixture.
- To make sanwich, use 1/2 cup egg salad, 2 slices of bread and one lettuce leaf.
Eggs, Brunch, Main Dish, Salads, American, Indian, Fourth of July, Advance, Boil, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 147.0g |
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Amount Per Serving |
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|
Calories 243 Calories from Fat
81 |
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% Daily Value* |
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|
Total Fat
9.0g 14%
|
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|
Saturated Fat
2.2g 11%
|
||||||
|
Cholesterol
189mg 63%
|
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|
Sodium
435mg 18%
|
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|
Total Carbohydrates
30.3g 10%
|
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|
Dietary Fiber
4.5g 18%
|
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|
Sugars
13.5g |
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|
Protein
12.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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