Baked Scallop Casserole Recipe


Submitted by christinavt

Makes 4 servings


fresh scallops, lowfat milk, pepper, lemon juice, salted butter, Ritz crackers If frozen, buy 1.3 pounds due to the large amount of discarded liquid when thawed. cvt

Ingredients
329 g (1 lb) fresh scallops, drained and rinsed
1/3 cup lowfat milk (1082)
1/4 tsp pepper
1 tsp lemon juice (Buy for next time!)
26 g (1 1/2 tbsp) salted butter
73 g (3/4 cup, 18 crackers) Ritz whole wheat crackers, crushed (82448)
Directions
  1. Place rinsed scallops in a casserole dish. Combine milk pepper and lemon juice and pour over scallops. Bake at 350 F for 12 minutes.

  2. Crush crackers into crumbs; add melted butter and mix well. Spread evenly on top of of the baked scallops. Broil on second rack until just golden, about 2 minutes, checking every 20 seconds after 1 minute, with the broiler element partially preheated.

Categories

Seafood, Main Dish, American, Bake, Broil

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
213
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
18%
Cholesterol
42mg
14%
Sodium
331mg
14%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
15.7g
Vitamin A 5% • Vitamin C 5%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in selenium
    		•   
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