Mediterainian Salad - Target Recipe Recipe


Submitted by peacegood

Makes 2 servings


Easy salad for spring

Ingredients
1/2 cup white rice
2/3 cup chicken broth
1/4 cup black olives
1 cup spinach
1 1/4 tbs olive oil
Directions
  1. cook rice with chicken broth rather than water

  2. Once rice is cooked, fluff, and add other ingredients

Categories

Salads, Mediterranean

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
279
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
415mg
17%
Total Carbohydrates
38.8g
13%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
5.4g
Vitamin A 29% • Vitamin C 7%
Calcium 5% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sugar
  • High in vitamin A
    		•   
    Advertisement
    Featured Video
    Bladder Problems
    Learn about the different types of this very common condition.