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Tzadziki (Yogurt Sauce)


Submitted by lphilon

Makes 8 servings

Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers. Portion is approximately 1/4 cup.

Ingredients
2 cups yogurt, fat free, plain
1/2 cup cucumber, grated
1 tbsp. olive oil
1 tbsp. garlic, finely minced
1 tsp. dill weed
Directions
  1. Line a strainer with fine cheese cloth, and drain yogurt of excess liquid for at least a half hour - the thicker it is, the better.

  2. While yogurt drains, peel cucumber, slice in quarters lengthwise, and remove seeds.

  3. Grate cucumber into small strips using medium sized holes on standard veggie/cheese grater. Squeeze excess water from cucumber using hands, or cheesecloth.

  4. Mince several cloves of garlic (about 1 Tbsp. or more).

  5. When yogurt is thick, combine it with all other ingredients, stir thoroughly, and enjoy.

  6. Keeps well, refrigerated in an air-tight container for several days. Drain any excess water released from cucumbers, before eating.

Categories

Dairy, Appetizers, First Course, Side Dish, Snacks, Greek, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
56
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Cholesterol
4mg
1%
Sodium
43mg
2%
Total Carbohydrates
4.9g
2%
Sugars
4.4g
Protein
3.3g
Vitamin A 1% Vitamin C 2%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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