Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

1 minute Quaker oats oatmeal with raisins


Submitted by rvincent75

Makes 1 serving

oatmeal raisins maple syrup. energy and fiber

Ingredients
1 cup oatmeal
1/4 cup raisins
2 tbsp maple syrup
1 salt
Directions
  1. add hot water

Categories

Breakfast, American, English, Boil, Vegetarian, Kosher, Halal
Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
527
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrates
110.3g
37%
Dietary Fiber
9.3g
37%
Sugars
46.4g
Protein
14.2g
Vitamin A 0% • Vitamin C 1%
Calcium 9% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough