Oatmeal Breakfast Recipe


Submitted by rvincent75

Makes 1 serving


oatmeal with blueberries, blackberries, flaxseed, maple syrups. Fiber, good for digestion, antioxidants, omega 3's and energy

Ingredients
1 cup oatmeal
1 salt
1/4 cup blueberries
1/4 cup blackberries
1 tbsp flaxseeds
3 tbsp maple syrup
Directions
add boiling water
Categories

Breakfast, First Course, American, English, Boil, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
566
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrates
107.8g
36%
Dietary Fiber
14.1g
56%
Sugars
42.3g
Protein
16.1g
Vitamin A 2% • Vitamin C 19%
Calcium 12% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
    		•    Bad points
  • High in sugar
    		•
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