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Morning Scrabble

Submitted by rbrown04

Makes 1 serving

Ingredients

1	cup egg substitute
1	green onion
1/5	cup sun-dried tomatoes
1/5	cup parmesan cheese
1	large mushroom

Directions

Categories

Breakfast

Serving Size 338.8g

Amount Per Serving

Calories

312

Calories from Fat

127

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

5.1g

25%

Cholesterol

20mg

Sodium

755mg

31%

Total Carbohydrates

5.4g

Dietary Fiber

1.0g

Sugars

3.3g

Protein

39.0g

Vitamin A 28%	•	Vitamin C 12%
Calcium 37%	•	Iron 32%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in cholesterol

High in calcium

High in iron

Very high in pantothenic acid

High in phosphorus

High in riboflavin

Very high in selenium

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