Corn and Spelt Biscuits Recipe


Submitted by bintzp

Makes 18 servings


good stuff

Ingredients
1 1/2 cups spelt flour
1 cup cornmeal
2 tablespoons brown sugar
1 teaspoon salt
2 teaspoons baking powder
1/4 teaspoon baking soda
1/8 teaspoon cayenne pepper
3 tablespoons unsalted butter
1 egg
1 cup buttermilk
Directions
Whole grains book
Categories

Brunch

Nutrition Facts
Serving Size 37.2g
Amount Per Serving
Calories
89
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
6%
Cholesterol
16mg
5%
Sodium
182mg
8%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
2.7g
Vitamin A 2% • Vitamin C 0%
Calcium 5% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•   
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