Ivan's Pancetta and Feta Pasta Sauce

Submitted by blorg

Makes 4 servings

Tomato-based pasta sauce with pancetta and feta cheese

Ingredients

500	g tomatoes, passata
80	g pancetta, cubed
2	peppers, jalepeno
5	tomatoes, diced
2	onions, diced,
2	cloves garlic, chopped
10	g basil
100	g feta cheese, cubed (optional)

Directions

Fry the pancetta in a saucepan until crispy, about 5 minutes
Drain some of the fat according to diet/taste
Add the onions, fry until caramelised
Add the peppers and garlic, gently fry around 5 minutes
Add the tomatoes, fry for further 5 minutes
Add the passata and leave on low heat for 15 minutes
Add the basil and feta and serve

Categories

Pork, First Course, Italian

Serving Size 382.8g

Amount Per Serving

Calories

251

Calories from Fat

129

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

6.6g

33%

Cholesterol

44mg

15%

Sodium

757mg

32%

Total Carbohydrates

18.4g

Dietary Fiber

4.2g

17%

Sugars

10.7g

Protein

14.0g

Vitamin A 51%	•	Vitamin C 66%
Calcium 17%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in phosphorus

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

High in saturated fat

High in sodium

High in sugar