Chicken Parmesan Recipe


Submitted by sati42

Makes 6 servings


Easy chicken dinner

Ingredients
24 oz skinless chicken breasts
2 eggs
1/2 cup seasoned bread crumbs
2 cups marinara sauce
1/2 cup grated low fat mozzarella
3 tbsp dried parsley
Directions
  1. Flatten chicken breasts. Dip into egg, then into crumbs to coat.

  2. Spray skillet with Pam and brown chicken on both sides. Add sauce. Reduce heat, cover and simmer 10 minutes.

  3. Sprinkle with cheese and parsley and simmer until cheese melts

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
350
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.2g
21%
Cholesterol
168mg
56%
Sodium
777mg
32%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.8g
7%
Sugars
4.7g
Protein
39.7g
Vitamin A 19% • Vitamin C 15%
Calcium 12% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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