Julie's Seafood Salad

Submitted by gridirongoose

Makes 2 servings

Low cal, high taste, seafood salad. Can be made with either shrimp or crab, or a combo of the two

Ingredients

4	oz crab, or shrimp, cut into bite size chunks
1/4	cup cucumber, chopped
1/2	red pepper, chopped
1/4	cup celery, chopped
2	tbsp french dressing
1	tbs lemon juice
1	tsp mustard

Directions

Mix all ingredients and chill for 1 hour. Serve on bread for a sandwich, or on lettuce as a salad.

Categories

Seafood, Main Dish, Salads, Chill

Serving Size 138.7g

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.1g

Cholesterol

57mg

19%

Sodium

296mg

12%

Total Carbohydrates

7.9g

Dietary Fiber

1.6g

Sugars

5.0g

Protein

12.3g

Vitamin A 24%	•	Vitamin C 104%
Calcium 8%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

High in niacin

High in phosphorus

Very high in selenium

Very high in vitamin A

Very high in vitamin B12

Very high in vitamin C

High in zinc

Bad points

High in cholesterol

High in sodium

High in sugar