Nutty Quinoa Salad Recipe


Submitted by christinavt

Makes 4 servings


Adapted From "The New Basics Cookbook." quinoa water golden raisins sesame oil scallions, sliced dry-roasted peanuts with salt canned mandarin orange sections or an orange cut up plus orange juice, fresh mint leaves or parsley orange zest cvt

Ingredients
1 cup quinoa
2 cups water
1/2 cup golden raisins (9297)
1 tablespoon (up to 4 Tablespoons) sesame oil
3 scallions, sliced
75 g (1/2 cup) peanuts, dry-roasted with salt (16090)
1/2 cup canned mandarin orange sections(92269), drained (or 1 orange cut into sections plus 1/4 cup orange juice)
2 tablespoon chopped fresh mint leaves or parsley
2 tsp. grated orange zest (9216)
Directions
  1. Combine the quinoa and water in a large saucepan and bring to a boil. Reduce the heat, cover, and simmer for 10 min.

  2. Add the raisins and continue cooking until all the liquid has been evaporated, about 5 min. Remove the pan from the heat and spread the mixture out on a baking sheet. Let it cool completely.

  3. In a large bowl, combine the quinoa and raisins with the remaining ingredients. Add salt to taste. Toss gently and serve.

Categories

Fruits, Herbs, Nuts, Vegetables, Main Dish, Salads, Side Dish, American, Boil, Simmer, Sugar-Free

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
379
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrates
53.7g
18%
Dietary Fiber
5.5g
22%
Sugars
16.2g
Protein
10.9g
Vitamin A 5% Vitamin C 16%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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