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Amanda's Egg White Omelet


Submitted by angelitamfm

Makes 1 serving

Egg White Omelet

Ingredients
8 tbsp egg whites
1 tsp dried oregano
1/3 tsp butter
1/4 cup diced roma tomatoes
1/4 cup diced green onions
2 tbsp monterey jack cheese
Directions
  1. Read magazine instructions

Categories

Breakfast
Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
147
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.3g
17%
Cholesterol
16mg
5%
Sodium
292mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
17.6g
Vitamin A 16% • Vitamin C 17%
Calcium 16% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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