Breakfast Cereal Recipe


Submitted by kuulia

Makes 4 servings


steel cut oats

Ingredients
1 cup of cooked steel cut oats
4 cups of water
Directions
add one cup of oats to 4 cups of water
Categories

Breakfast, American, Microwave

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
78
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.0g
8%
Sugars
0.2g
Protein
3.2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•   
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