Greek salad

Submitted by betsygrant

Makes 4 servings

Yummy

Ingredients

1	English cucumber, diced
2	large tomatoes, diced
1/2	cup red onion, thinly sliced
1/2	cup green bell pepper, thinly sliced
1	cup crumbled feta cheese
2	tablespoons dried oregano
2	teaspoons fresh lemon juice
2	tablespoons olive oil

Directions

In a medium bowl, layer cucumbers, tomatoes, onion, bell pepper, and feta cheese. Sprinkle with oregano, then drizzle with lemon juice and olive oil. Season with salt and pepper to taste.

Categories

Salads

Serving Size 241.2g

Amount Per Serving

Calories

203

Calories from Fat

137

% Daily Value^*

Total Fat

15.2g

23%

Saturated Fat

6.6g

33%

Cholesterol

33mg

11%

Sodium

426mg

18%

Total Carbohydrates

11.6g

Dietary Fiber

2.8g

11%

Sugars

6.4g

Protein

7.1g

Vitamin A 30%	•	Vitamin C 65%
Calcium 25%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

High in calcium

High in vitamin A

Very high in vitamin C

Bad points

High in saturated fat