Lasagna

Submitted by ramlam1

Makes 6 servings

Beef lasagna

Ingredients

1	pound beef, ground, 80% lean meat
1/2	cup chopped onion
1	tsp garlic
1 1/2	cup stewed tomatoes, canned
8	oz Tomato sauce, canned
6	oz tomato paste, canned
2	tsp dried basil
1	tsp salt
10	oz pasta
1	eggs
2 1/4	oz Light Ricotta Cheese
2	tablespoons dried parsley flakes
1	cup mozzarella cheese

Directions

cook beef
add onion and garlic
when cooked add tomatoes and the next 2 ingredients
mix egg, ricotta cheese and parsley flakes

Categories

Beef, Main Dish

Serving Size 275.7g

Amount Per Serving

Calories

406

Calories from Fat

103

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

5.1g

26%

Cholesterol

147mg

49%

Sodium

802mg

33%

Total Carbohydrates

38.0g

13%

Dietary Fiber

2.4g

10%

Sugars

6.1g

Protein

37.5g

Vitamin A 24%	•	Vitamin C 27%
Calcium 21%	•	Iron 32%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

High in phosphorus

High in selenium

High in vitamin B12

High in zinc

Bad points

High in cholesterol