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Cabbage Soup Diet


Submitted by palefx

Makes 12 servings

Diet cabbage soup recipe

Ingredients
6 cups water
6 large green onions, sliced
2 green bell peppers, diced
3 cups diced tomato
6 cups celery, sliced
1/2 head cabbage, chopped
39 g Lipton onion soup mix
48 oz V8 Juice
2 tsp salt
3 tsp beef bouillon
Directions
  1. Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want. This is the basic plan, shared by Sharon.

  2. First Day - All fruit is fine, except bananas; soup

  3. Day 2 - Any and all vegetables, baked potato with butter for dinner; soup

  4. Day 3 - Combine Day 1 and 2, without potato; soup

  5. Day 4 - Up to six bananas, all the skim milk you want; soup

  6. Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup

  7. Day 6 - All the beef and vegetables you want; soup

  8. Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup

  9. Note: No bread, alcohol, or carbonated beverages - not even diet soda

Categories

Soup

Nutrition Facts
Serving Size 422.0g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
1089mg
45%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.2g
17%
Sugars
9.2g
Protein
3.7g
Vitamin A 49% Vitamin C 156%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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