Scaruso Cucumber Chick Pea Salad Recipe


Submitted by scaruso

Makes 3 servings


mediteranian

Ingredients
15 ounces chick peas
2 cups cucumber
1/2 cup red onion
1 tbsp oil
1 tbsp lemon juice
1/4 cup chopped basil
Directions
mix all, add salt and pepper to taste, chill. Also good with mint instead of basil, or tomatoes added
Categories

Beans, Vegetables, Salads, Mediterranean

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
173
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.2g
21%
Sugars
4.3g
Protein
6.3g
Vitamin A 5% • Vitamin C 10%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
    		•   
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