Crustless Bacon and Cheese Quiche Recipe


Submitted by christinavt

Makes 6 servings


Adapted from Kraft Kitchens. **Ingredients: green onions, tomato, bacon, fresh mushrooms, zucchini, 12 eggs, sour cream, shredded cheddar cheese, shredded mozzarella cheese, cvt

Ingredients
5 sliced green onions
1 chopped tomato
78 g (net from 12 0.8-oz raw slices) cooked bacon
4 oz sliced fresh mushrooms
1 medium zucchini, thinly sliced
6 eggs
6 egg whites
1/3 cup light sour cream (87270)
1 cup light cheddar cheese (1168)
1 cup light mozzarella cheese (95990)
Directions
  1. PREHEAT oven to 325ºF.

  2. Reserve 2 Tbsp. each onions and tomatoes; set aside.

  3. Cook bacon in large skillet until crisp. Remove bacon with slotted spoon to paper towel-covered plate, reserving 1 Tbsp. of the bacon drippings in skillet. Add mushrooms to skillet; cook and stir 2 min. or until tender. Remove from heat. Chop bacon. Add to mushrooms and optional zucchini along with the onions and tomatoes; mix well.

  4. BEAT eggs and sour cream with wire whisk until well blended. Pour into greased 13x9-inch baking dish; top with bacon mixture and cheeses.

  5. BAKE 30 min. or until center is set. Sprinkle with reserved onions and tomatoes. Let stand 5 min. before cutting into pieces to serve.

Categories

Tomatoes, Vegetables, Breakfast, Brunch, Main Dish, American, FrenchGerman, Easter, Bake, Sugar-Free

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
271
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.9g
30%
Cholesterol
215mg
72%
Sodium
683mg
28%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
25.6g
Vitamin A 16% Vitamin C 16%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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