Applesauce Muffins (ADA)Submitted by christinavt
Makes 12 servings
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Applesauce makes the muffins tender and moist without overloading them with fat. From the American Diabetes Association. unsweetened applesauce, egg, canola or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder baking soda cinnamon nutmeg, raisins, nonstick spray cvt
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Ingredients
| 1 1/4 |
cups unsweetened applesauce |
| 1 |
egg |
| 2 |
tbsp canola oil or corn oil |
| 1/4 |
cup honey |
| 1 |
cup whole-wheat flour (82882) |
| 1 |
cup all-purpose flour |
| 2 |
tsp baking powder |
| 3/4 |
tsp baking soda |
| 1/2 |
tsp cinnamon |
| 1/4 |
tsp nutmeg |
| 1/3 |
cup raisins |
Directions
- In a large bowl, beat together the applesauce, egg, oil and honey.
- Sift in the dry ingredients; stirring just to moisten.
- Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick cooking spray.
- Bake at 375 degrees F. for 20 minutes.
Categories
Eggs, Fruits, Breads, Breakfast, Brunch, Snacks, American, Bake, Vegetarian
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Serving Size 60.0g |
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Amount Per Serving |
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Total Carbohydrates 24.6g 8%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 5% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
B |
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Good points
Low in saturated fat
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Bad points
Very high in sugar
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