Omelet Recipe


Submitted by nobrien

Makes 1 serving


one person omelet

Ingredients
1 egg
1 oz cheddar cheese
1 tbsp chopped green peppers
1 tbsp chopped onion
1 tsp olive oil
1/16 tsp of salt
1/16 tsp of ground black pepper
Directions
  1. Scramble two eggs

  2. chop green peppers and onion

  3. cook and chop up 2 pieces of bacon

  4. Melt butter in small omelet pan, add onion and green peppers. Saute until soft. Add scrambled eggs and bacon. Cook according to taste.

  5. Serve with 1/2 orange sliced thinly.

Categories

Eggs, Breakfast, American, Super Bowl

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
225
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
7.9g
40%
Cholesterol
216mg
72%
Sodium
384mg
16%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
12.7g
Vitamin A 11% • Vitamin C 13%
Calcium 23% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients