Fattoush Recipe


Submitted by krickitt244

Makes 1 serving


Lebanese Salad

Ingredients
2 cups romaine lettuce
1/4 cup cucumbers
1/4 cup onions
2 tbs parsley
3 tbs olive oil
2 tbs lemon juice
1 tsp minced garlic
1 salt and pepper
Directions
Toss romaine, cucumbers, onions, parsley in a bowl. Mix olive oil, lemon juice, minced garlic in a salad mixer. Add to lettuce mixture and salt and pepper to taste.
Categories

Salads, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 246.2g
Amount Per Serving
Calories
400
Calories from Fat
366
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
5.4g
27%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.0g
8%
Sugars
4.4g
Protein
1.8g
Vitamin A 21% • Vitamin C 53%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
    		•   
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