Cranberry-Orange Pork Chops Recipe


Submitted by stacye

Makes 8 servings


Slow cooker magazine recipe

Ingredients
2 cups chopped carrots
24 oz boneless pork chops
12 oz cranberry orange sauce
2 tbsp tapioca
1 tsp finely shredded lemon peel
1/4 tsp ground cardamom
3 fruit plums
2 cups couscous
Directions
  1. Place carrots in a 31/2 or 4 qt slow cooker. Place pork chops on carrots. Combine sauce, tapioca, lemon peel, and cardamom; pour over meat.

  2. Cover; cook on low heat setting for 7 to 8 hours or on high-heat setting for 31/2 to 4 hours.

  3. Gently stir soliced fruit into pork mixture; turn off slow cooker. Cover; let stand for 5 minutes. Serve over cooked couscous.

Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
439
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.1g
11%
Cholesterol
64mg
21%
Sodium
187mg
8%
Total Carbohydrates
63.2g
21%
Dietary Fiber
4.2g
17%
Sugars
23.3g
Protein
30.2g
Vitamin A 68% • Vitamin C 15%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin A
    		•    Bad points
  • High in sugar
    		•
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