Bacalao En Salsa Recipe


Submitted by amap01

Makes 10 servings


seafood

Ingredients
1 red pepper
1 green pepper
2 chicken stock cubes
1 medium onion
2 lb cod
5 cloves of garlic
2 tsp of salt
1 large tomato
1 cup tomato sauce
2 tbsp olive oil
Directions
mix ingredient
Categories

Fish, Main Dish, Caribbean, Simmer

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
145
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Cholesterol
50mg
17%
Sodium
897mg
37%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
21.7g
Vitamin A 14% • Vitamin C 64%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • Very high in sodium
    		•
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