Great for vegetarians. Quick and easy with minimal prep and cleanup. Try different diced tomato varieties for a lower sodium, lower calorie versions. Great by itself, and very filling.

Ingredients

29	oz del monte diced tomatoes with basil
2	cups crimini mushrooms
10	oz frozen spinach
5	tbsp olive oil
2	cloves (6 grams) garlic
1	tsp ground dried basil

Directions

1. Oil, garlic, and 1 package crimini mushrooms (chopped) in a large frying pan. Cook over low heat until mushrooms shrink to about half their original size. (It's easiest to start with a little olive oil and only add as much as the mushrooms take up as they cook).
   
   
2. Cook spinach in microwave per directions on package.
   
   
3. Add 2 cans of petite diced tomatoes.
   
   
4. Cook off water until you have a saucy consistency (however you like it).
   
   
5. Add previously microwaved spinach just before removing the pan from heat and serving over pasta.
   
   

Categories

Tomatoes, Vegetables, Main Dish, Microwave, Quick, Simmer, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in iron Very high in vitamin A High in vitamin C

Bad points High in sodium High in sugar