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Easy Low cal crepes


Submitted by cangel

Makes 10 servings

breakfast, like skinny pancakes

Ingredients
2 egg whites
1 tbsp oil
1 cup skim milk
1/2 cup flour
1/4 tsp salt
Directions
  1. mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. serve with desired topping. (the crepe is the lowcal part unless you only use fruit or veggies!)

Categories

Breakfast, Brunch, Dessert, FrenchGerman, Fry, Quick
Nutrition Facts
Serving Size 38.9g
Amount Per Serving
Calories
46
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
2.1g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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