DELICIOUS pancakes with the flavor of cumin. They are only 45 cals... worth the easy preparation. Good alone or with low fat sour cream. YUMMMMMM. :)
| 1 | large zucchini, grated |
| 1 | medium onion, chopped |
| 2 | tbsp flour |
| 1 | egg white |
| 1/4 | tsp cumin |
| 1/2 | tsp salt |
| 1/8 | tsp pepper |
| 1/8 | tsp mustard powder |
| 1/4 | tsp garlic powder |
- Mix all ingredients.
- Spray a pan with non-stick cooking spray.
- Spoon about 1/4 cup batter onto pan and spread as thin as possible.
- Cook about 1-2 minutes over medium heat on each side, spraying after each pancake.
- ENJOY!
Vegetables, Side Dish, Snacks, Indian, Fry, Quick, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 121.6g |
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Amount Per Serving |
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|
Calories 45 Calories from Fat
2 |
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% Daily Value* |
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|
Total Fat
0.2g 0%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
314mg 13%
|
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|
Total Carbohydrates
8.7g 3%
|
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|
Dietary Fiber
1.4g 6%
|
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|
Sugars
2.6g |
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|
Protein
2.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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