Zucchini-Onion Pancakes Recipe


Submitted by cangel

Makes 4 servings


DELICIOUS pancakes with the flavor of cumin. They are only 45 cals... worth the easy preparation. Good alone or with low fat sour cream. YUMMMMMM. :)

Ingredients
1 large zucchini, grated
1 medium onion, chopped
2 tbsp flour
1 egg white
1/4 tsp cumin
1/2 tsp salt
1/8 tsp pepper
1/8 tsp mustard powder
1/4 tsp garlic powder
Directions
  1. Mix all ingredients.

  2. Spray a pan with non-stick cooking spray.

  3. Spoon about 1/4 cup batter onto pan and spread as thin as possible.

  4. Cook about 1-2 minutes over medium heat on each side, spraying after each pancake.

  5. ENJOY!

Categories

Vegetables, Side Dish, Snacks, Indian, Fry, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
314mg
13%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
2.6g
Vitamin A 3% Vitamin C 26%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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