Basic sandwichSubmitted by rluker
Makes 1 serving
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I have a sandwich for lunch every day and got tired of looking
up the individual items every evening. So here it is...your everyday, run of the mill, plain ol' sandwich.
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Ingredients
| 2 |
slices whole wheat bread |
| 1 |
oz iceberg lettuce |
| 2 |
oz turkey |
| 1 |
tbsp mustard |
| 2 |
oz tomato, sliced |
Directions
- If you need directions ask your mom or wife for some help :)
Categories
Brunch, American, Quick
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Serving Size 208.9g |
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Amount Per Serving |
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Total Carbohydrates 32.5g 11%
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| Vitamin A 11% |
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Vitamin C 14% |
| Calcium 12% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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