Chicken and Mushrooms

Submitted by vestrea

Makes 4 servings

SERVINGS 4; CALORIES 338; FAT 6.9 g; PROTEIN 37.1 g; CARBS 31.3 g; FIBER 2.9 g; CHOL 101 mg; IRON 3.5 mg; SODIUM 241 mg; CALC 116 mg SERVING SIZE= 1 Cup

Ingredients

2	cups Egg Noodles
1	pound Chicken, cooked & cubed
1/2	cup Shallots, diced
8	oz Mushrooms, sliced
1/2	cup White Wine
1	cup skim Milk
2	teaspoons Flour
1/3	cup shredded cheddar cheese
2	tablespoons Parsley
1/4	teaspoon Pepper

Directions

Cook noodles in boiling water 7-10 minutes. In a skillet, add next 4 ingredients. Cook 3 minutes. Combine the milk and flour. Add to the pan. Cook 3 more minutes. Add remaining ingredients and cook until the cheese melts. Serve over pasta.

Categories

Main Dish

Serving Size 373.6g

Amount Per Serving

Calories

392

Calories from Fat

% Daily Value^*

Total Fat

8.0g

12%

Saturated Fat

3.2g

16%

Cholesterol

125mg

42%

Sodium

170mg

Total Carbohydrates

30.3g

10%

Dietary Fiber

1.6g

Sugars

5.0g

Protein

43.5g

Vitamin A 13%	•	Vitamin C 9%
Calcium 16%	•	Iron 15%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

C+

Good points

Low in sodium

High in niacin

High in phosphorus

Very high in selenium

Bad points

High in cholesterol

Contains alcohol