Serve with Jam and tea. Sultanas are optional.
| 300 | g Two and a half cups of wholemeal flour |
| 1 | teaspoon baking soda |
| 1/2 | teaspoon low or salt substitute |
| 1/2 | cup plain fat-free yogurt |
| 1/4 | cup skim or soy milk |
| 50 | g sultanas |
| 1 | teaspoon honey |
- Preheat oven to 400 ºF (204.4 ºC).
- Combine all dry ingredients together in a large mixing bowl.
- Add the yogurt and honey; use your hands to mix it in well. (Add more flour if the dough is sticky, more yogurt if it's too dry.)
- Shape into a ball and place on a cookie sheet.
- Bake until golden brown, about 25-30 minutes.
Breads, Irish, St. Patrick's Day
| Nutrition Facts | ||||||
Serving Size 54.7g |
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Amount Per Serving |
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Calories 121 Calories from Fat
7 |
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% Daily Value* |
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|
Total Fat
0.8g 1%
|
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|
Saturated Fat
0.1g 1%
|
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|
Cholesterol
1mg 0%
|
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|
Sodium
186mg 8%
|
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|
Total Carbohydrates
23.6g 8%
|
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|
Dietary Fiber
2.8g 11%
|
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|
Sugars
1.4g |
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|
Protein
4.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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