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broccoli-tuna fry

Submitted by novasal

Makes 3 servings

dinner

Ingredients

1	oz tuna, canned in water
1	cup green beans
1	cup savoy cabbage
1	cup broccoli
1	small onion
6	small mushrooms
2	stalks celery

Directions

Categories

Main Dish, Kosher

Serving Size 153.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.1g

Cholesterol

3mg

Sodium

31mg

Total Carbohydrates

9.2g

Dietary Fiber

3.2g

13%

Sugars

3.4g

Protein

5.2g

Vitamin A 11%	•	Vitamin C 70%
Calcium 5%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

Low in cholesterol

Low in sodium

Very high in dietary fiber

High in manganese

High in magnesium

High in niacin

High in phosphorus

High in potassium

Very high in selenium

High in vitamin A

Very high in vitamin C

Bad points

High in sugar

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