Calorie-Count About.com Health

Soft Taco


Submitted by cheymom

Makes 1 serving

Home made soft tacos

Ingredients
1 tortilla, corn
1 ounce beef, hamburger
1/2 tbsp cheese, colby
1/4 cup lettuce, iceburg
1/4 cup tomato, diced
Directions
  1. Cook tortilla. Mix all other ingredients, serve.

Categories

Brunch

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
128
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.5g
7%
Cholesterol
29mg
10%
Sodium
82mg
3%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
11.2g
Vitamin A 8% Vitamin C 9%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough