Strawberry/Apple Tofu Pudding Recipe


Submitted by novasal

Makes 6 servings


sweet and low carb!

Ingredients
1 pint strawberries
240 g silken tofu
1 apple
1/4 cup milk
1 tbsp coconut flakes
Directions
puree
Categories

Dessert, Easter

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
64
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
20mg
1%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.8g
7%
Sugars
6.2g
Protein
3.5g
Vitamin A 1% Vitamin C 60%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Advertisement
    Featured Video
    Birth Control
    Safe and effective options.