All white omeletteSubmitted by anagi
Makes 1 serving
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All white omellete for everyday breakfast
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Ingredients
| 1 |
tsp grapeseed oil |
| 1 |
onion |
| 1 |
clove garlic |
| 2 |
raw egg whites |
| 1 |
tbs 2% milk |
Directions
- warm the oil in a pan and soften onions and garlic
- When they are soft, put in milk and minutes later when it is hot, add the egg whites.
- Scramble it all and let it cook on high heat until solid (or texture desired).
- Add salt and pepper to taste and enjoy!
Categories
Eggs, Breakfast, Sugar-Free
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Serving Size 199.3g |
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Amount Per Serving |
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Total Carbohydrates 14.1g 5%
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| Vitamin A 1% |
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Vitamin C 14% |
| Calcium 8% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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