Hummus Recipe


Submitted by thecomrade84

Makes 10 servings


Garbanzo bean dip

Ingredients
32 ounce garbanzo beans
2 oz lemon juice
2 tablespoons sesame seeds
4 cloves garlic
1/2 cup extra virgin olive oil
1 tsp salt
1 tsp black pepper
Directions
combine all ingredients in food processor
Categories

Appetizers

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
440
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrates
56.4g
19%
Dietary Fiber
16.1g
64%
Sugars
9.8g
Protein
17.9g
Vitamin A 1% • Vitamin C 11%
Calcium 12% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•   
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