Adapted from the American Diabetes Association. lowfat milk, artificial sweetener, packets, egg substitute or eggs, salt, vanilla, nutmeg cvt

Ingredients

1 3/4	cups lowfat milk (1082)
3	g (3 packets) Equal (83289) or Splenda
3	eggs (or 3/4 cup egg substitute)
1/4	tsp salt
1/4	tsp imitation vanilla extract (2051)
1	dash nutmeg

Directions

1. Caution: Power of microwave used not given.
   
   
2. Place milk in 1-1/2 qt. bowl. Microwave 3-3 1/2 minutes on High or until hot but not boiling.
   
   
3. Add remaining ingredients except nutmeg; beat well. Sprinkle with nutmeg.
   
   
4. Micowave 11-15 minutes on Medium (50% power), or until almost set in center. Let stand 5 minutes. Serve warm or cold.
   
   
5. Variation Instructions:
   
   
6. Custard can also be cooked in four 6-oz. custard cups: microwave 5-8 minutes on Medium (50% power) or until almost set in center, rearrange cups halfway through cooking, and remove individual custards from oven as they finish cooking. Then add a drop or two of maple flavoring or serve with one of the fruit sauces described in this section.
   
   

Categories

Dairy, Eggs, Breakfast, Brunch, Dessert, Snacks, American, Microwave, Vegetarian, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus High in riboflavin Very high in selenium High in vitamin B12

Bad points Very high in cholesterol High in sodium High in sugar